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Beet Salad with Quinoa and Chicken

  • Prep Time
    20 minutes
  • Cook Time
    30 minutes
  • Serving
    4

A delicious and healthy salad featuring beets, quinoa, and grilled chicken. Packed with flavors and nutrients, this salad makes a satisfying meal on its own.

Ingredients

Beet Salad with Quinoa and Chicken

  • High in protein, fiber, vitamins, and minerals. Gluten-free and suitable for a balanced diet.

Directions

Step1

Preheat the grill.

Step2

In a medium saucepan, cook quinoa according to package instructions. Set aside to cool.

Step3

While the quinoa is cooking, peel and slice the beets into thin rounds. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven at 400°F (200°C) for about 20 minutes or until tender. Set aside to cool.

Step4

Season the chicken breasts with salt, pepper, and your choice of herbs or spices. Grill the chicken on medium-high heat for about 6-8 minutes per side until fully cooked. Set aside to cool, then slice into strips.

Step5

In a large bowl, combine cooked quinoa, roasted beets, sliced chicken, spinach, and crumbled feta cheese.

Step6

In a small jar, combine olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Shake well to emulsify the dressing.

Step7

Pour the dressing over the salad and toss gently to coat everything evenly.

Step8

Serve the beet salad with quinoa and chicken chilled or at room temperature.